This Is What You Should Be Eating for a Happy Hormonal Balance

Don’t let your diet throw your hormones out of whack. Hanny Naibaho/Unsplash Cortisol, estrogen, adrenaline and testosterone are just a few of the hormones that flow through your body every day, working as chemical messengers to regulate functions such as sleep, growth, metabolism and the reproductive process. These hormones are in constant fluctuation due to stress, sleep, exercise and diet. More…….

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