The Number 1 Nutrition Mistake New Moms Make

After having a baby, your priorities can be pretty predictable: care for your newborn, try and get as much sleep as you can (often easier said than done), and try to get back to your pre-pregnancy weight. “Energy depends on a steady flow of fuel.” She warns that skipping meals, or skimping on nutrient intake, in a bid to try and lose weight will add to your exhaustion. “Good nutrition speeds recovery, and when part of an overall healthy lifestyle that includes exercise, it can help you lose the baby weight at a steady rate,” Murkoff advises. More…….

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