Sex drive can take a natural dip during winter – but taking a vitamin D supplement could help. The so called ‘sunshine vitamin’ – that we can easily absorb from sun exposure during summer – is essential for a range of health benefits, including looking after bones, the brain and the immune system. However, a deficiency, which often happens when there is less sunlight during winter, in the vitamin can impact your libido, explained Rob Hobson, head of nutrition at Healthspan and co-author of the Detox Kitchen Bible. More…….
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