The ketogenic diet might be the new trendy way to eat, thanks to research that has proven it can help you shed fat and even fight migraines, but a new study suggests that ketone supplements, on the other hand, might not have the same incredible benefits. The diet has been praised for its ability to improve fitness performance and boost your workout, in and out of the studio. “There is growing scientific evidence that a ketogenic diet is not only safe, but can also boost athletic performance, particularly in endurance athletes, that it can improve one’s metabolic profile, having beneficial effects on HDL (good cholesterol) and triglyceride levels, as well as result in weight loss,” Eric P. More…….
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