Cancer, diabetes and heart disease risk could be reduced by maintaining a healthy weight and reducing inflammation – and eating enough eggs in your diet could be the key. Rob Hobson, Healthspan’s head of nutrition and author of The Detox Kitchen Bible, pointed out that eggs are one of the most nutritious foods you can eat. “As well as being rich in protein, they are one of the only foods to contain vitamin D, and are a source of nearly every vitamin and mineral you need,” he explained. More…….
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