Today marks the 89th birth anniversary of Rustam-e-Hind, the late legendary wrestler Dara Singh Randhawa. Born and brought up in Punjab, Dara Singh was encouraged to take up Pehalwani, an Indian style of wrestling, because of his huge physique. After taking up the sport professionally, he went on to win many coveted international titles, and even bagged the role of Monkey God, Hanuman, because of his impressively massive body size. More…….
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I was vegetarian for four years of my life, during high school and a couple of years of college. I lost weight, my energy was better, my brain fog and memory improved, and I felt better. Vegans are at risk for B12, iron, vitamin D, zinc, and iodine deficiency. More…….
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Low-salt diets packed with fruit and vegetables lower blood pressure more than medication after just four weeks, a Harvard University study reveals. Cutting out salt and eating lots of fruit, vegetables and low-fat dairy, reduces people with high blood pressure’s results by an average of 21 mm Hg, the research adds. Most medications typically reduce hypertension readings by between 10 and 15 mm Hg, but come with side effects including fatigue, dizziness and headache. More…….
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Nutrition trends come and go but which ones are actually worth your time? We’ve looked into the latest healthy eating fads, so you don’t have to. Are these … More…….
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Created using PowToon — Free sign up at http://www.powtoon.com/youtube/ — Create animated videos and animated presentations for free. PowToon is a free … More…….
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Did you know that your chronic tiredness and hair loss can be due to a lack of nutrients? If this is the case for you, … More…….
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OTTAWA — Good nutrition has gone beyond food to supporting the health of the planet. Sustainability cannot be ignored but Gallagher worries people are not eating well for many reasons. “This is a perennial issue worldwide where people in general are not meeting their country’s food guidelines. More…….
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Given the infectious nature of tuberculosis, the study is also designed to test if — beyond the patients under scrutiny — the villages where they reside also show a decline in disease incidence. The department is drawing inspiration from an experiment in the early 20th century in England, where tuberculosis patients — in the absence of viable drugs — were given a nutritious diet. It turned out, said Dr. Swaminathan, that overall health in the community vastly improved as the patients got better and spread less disease. More…….
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It’s not surprising we are hearing increasingly more about the health benefits of nature’s super foods – seeds. In this article we share our top 3 super seeds, their health benefits and why they should be part of your daily diet. Chia seeds deliver a massive amount of nutrients with very few calories They have been around for centuries, but only recently has the health industry become besotted with their benefits as a super food. More…….
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