YOU can lose weight and stay slim by eating everyday food from your local supermarket. One man who knows this is Gregg Wallace, who has lost 3st in the past few years by overhauling his diet. Gregg Wallace thought nothing of visiting a chippy once per week, ordering takeaways and boozing every day. More…….
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And are there any health benefits of doing so? What can I eat on the Cabbage Soup Diet? Unsurprisingly, the diet plan is predominantly cabbage soup (as much as you like), alongside a variety of fruit and vegetables A restrictive diet that is low in fat but high in fibre, it’s a seven day plan. The breakdown of each day looks like this: Day 1: Cabbage Soup, unlimited free fruits, 240 ml serving skimmed milk or low-fat natural yoghurt. More…….
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PBN asked a number of top plant-based doctors what they think are the most shocking side effects of a diet without any animals or animal secretions – and they had some useful info to share. More…….
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Don’t let your diet throw your hormones out of whack. Hanny Naibaho/Unsplash Cortisol, estrogen, adrenaline and testosterone are just a few of the hormones that flow through your body every day, working as chemical messengers to regulate functions such as sleep, growth, metabolism and the reproductive process. These hormones are in constant fluctuation due to stress, sleep, exercise and diet. More…….
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Cancer, diabetes and heart disease risk could be reduced by maintaining a healthy weight and reducing inflammation – and eating enough eggs in your diet could be the key. Rob Hobson, Healthspan’s head of nutrition and author of The Detox Kitchen Bible, pointed out that eggs are one of the most nutritious foods you can eat. “As well as being rich in protein, they are one of the only foods to contain vitamin D, and are a source of nearly every vitamin and mineral you need,” he explained. More…….
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When Alan Martin, a pastor from North Carolina, set out to lose 10 pounds from his 222-pound frame, he took an unusual approach to his diet. Instead of cutting out carbs, he managed to lose weight over the past eight weeks while eating almost exclusively at Olive Garden using his Never Ending Pasta Pass. More…….
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Today marks the 89th birth anniversary of Rustam-e-Hind, the late legendary wrestler Dara Singh Randhawa. Born and brought up in Punjab, Dara Singh was encouraged to take up Pehalwani, an Indian style of wrestling, because of his huge physique. After taking up the sport professionally, he went on to win many coveted international titles, and even bagged the role of Monkey God, Hanuman, because of his impressively massive body size. More…….
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I was vegetarian for four years of my life, during high school and a couple of years of college. I lost weight, my energy was better, my brain fog and memory improved, and I felt better. Vegans are at risk for B12, iron, vitamin D, zinc, and iodine deficiency. More…….
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Low-salt diets packed with fruit and vegetables lower blood pressure more than medication after just four weeks, a Harvard University study reveals. Cutting out salt and eating lots of fruit, vegetables and low-fat dairy, reduces people with high blood pressure’s results by an average of 21 mm Hg, the research adds. Most medications typically reduce hypertension readings by between 10 and 15 mm Hg, but come with side effects including fatigue, dizziness and headache. More…….
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Nutrition trends come and go but which ones are actually worth your time? We’ve looked into the latest healthy eating fads, so you don’t have to. Are these … More…….
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