The Iron Paradox

Treating iron deficiency—the most common nutritional deficiency in the world—is a double-edged sword. Iron supplements help, but in a paradox that has stymied health...

Bankrupt vitamin and supplements retailer begins store closings

The home improvement giant reported that its third-quarter sales increased 6.5% to $16.8 billion from $15.7 billion last year. Hurricane-related sales in the quarter...

There Are Healthy Ways to Help You Work Harder for Longer

We all have the limitation of 24 hours in a day. Getting ahead means doing more within the 24 hours that you have. That's one...

Natural Supplements That Boost Your Stamina, Endurance and Immune System

Supplements give your body all the inevitable substances it needs such as minerals, vitamins and antioxidants. It’s also high in some essential vitamins and...

These Weight-Loss and Workout Supplements Contain Banned Ingredients Under Sneaky Names

Ephedrine, a stimulant, was once an ingredient found in practically all weight-loss supplements. In a study published online this month in Clinical Toxicology, researchers at NSF International...

How to keep the beneficial bacteria in our bellies happy

Similar to a septic tank, when fiber from the diet is present in the digestive tract, microbes in the large intestine ferment it into...

If You’re Thinking Of Taking Green Tea Extract, Read This First

Green tea has numerous benefits, but now science tells us that more may not necessarily be better. It turns out green tea extract, found...

The Scary Effect Ketone Supplements Can Have on Your Workouts

The ketogenic diet might be the new trendy way to eat, thanks to research that has proven it can help you shed fat and...

New Evidence for Critics of Weight-Loss and Sports Supplements

Dietary supplements make lots of claims and consumers often believe them: The booming U.S. industry has grown from $9 billion in sales in 2007...

Do You Really Need Those Supplements and Vitamins?

A few years ago you started taking a daily multivitamin to improve your health. Eventually, you found yourself spending almost as much money on...