Natural Supplements That Boost Your Stamina, Endurance and Immune System

Supplements give your body all the inevitable substances it needs such as minerals, vitamins and antioxidants. It’s also high in some essential vitamins and...

These Weight-Loss and Workout Supplements Contain Banned Ingredients Under Sneaky Names

Ephedrine, a stimulant, was once an ingredient found in practically all weight-loss supplements. In a study published online this month in Clinical Toxicology, researchers at NSF International...

How to keep the beneficial bacteria in our bellies happy

Similar to a septic tank, when fiber from the diet is present in the digestive tract, microbes in the large intestine ferment it into...

Struggling to sleep, are supplements the answer?

Related Coverage (WBRE) — Sometimes, you might feel like you need a little help falling asleep. There’s a lot of pressure to get...

Best supplements for sex drive: Take THIS 4p vitamin to boost libido during winter

Sex drive can take a natural dip during winter - but taking a vitamin D supplement could help. The so called ‘sunshine vitamin’ -...

The Iron Paradox

Treating iron deficiency—the most common nutritional deficiency in the world—is a double-edged sword. Iron supplements help, but in a paradox that has stymied health...

Do You Really Need Those Supplements and Vitamins?

A few years ago you started taking a daily multivitamin to improve your health. Eventually, you found yourself spending almost as much money on...

If You’re Thinking Of Taking Green Tea Extract, Read This First

Green tea has numerous benefits, but now science tells us that more may not necessarily be better. It turns out green tea extract, found...

The Scary Effect Ketone Supplements Can Have on Your Workouts

The ketogenic diet might be the new trendy way to eat, thanks to research that has proven it can help you shed fat and...

New Evidence for Critics of Weight-Loss and Sports Supplements

Dietary supplements make lots of claims and consumers often believe them: The booming U.S. industry has grown from $9 billion in sales in 2007...