Celebrity chef Judson Todd Allen dishes on ‘The Spice Diet’ during the holidays

Yep, that’s the same thing we said too when we saw Chef Judson Todd Allen’s amazing weight loss transformation. In the infamous words of...

The impact of stigma: Fat-shaming children can cause them to gain MORE weight by...

Fat-shaming children can have dire consequences on their self-esteem—and in doing so, it can leave them more likely to gain more weight. The American...

Is This Extreme Form Of Intermittent Fasting Safe?

“I feel phenomenal,” crowed Woo, who appeared trim and refreshed on-camera two days after the fast ended. “I got a ton of stuff done,...

Lea Michele Reveals Her Surprisingly Easy Weight Loss Secrets

Well, for one, many have personal trainers, cooks that make them healthy meals, and some even have a gym in their home. In fact,...

Quick And Easy Weight Loss With The Japanese ‘Morning Banana Diet’

This diet turned out to be so popular in 2008 that Japan experienced a shortage of bananas for a short period of time which...

Can Carb Cycling Actually Help You Lose Weight? Here’s the Deal

So you might choose to cut out carbs altogether, but that type of restriction isn’t entirely necessary. Eating the right kind of carbs, like...

Beat the weight-loss plateau – three easy ways to burn fat EVERY day

If this sounds familiar you've probably hit what diet and exercise experts call a weight-loss plateau. There are some simple ways to beat the...

10 Reasons You Are Not Losing Weight Despite Working Hard

After days of complaining and hiding behind over-sized clothes, you eventually plan to lose weight by gyming, dieting, zumba, yoga, or whatever else it...

Weight Loss : This is when you should eat your lightest and heaviest meals...

When it comes to weight loss, we’ve heard so many different rules, it’s a little exhausting. Some people say you can eat whatever you...

How Many Grams of Protein Do I Need to Lose Weight?

Find Out Exactly How Many Grams of Protein You Need to Lose Weight - POPSUGAR We asked Alexandra Miller, RDN, LDN, and corporate dietitian...