Weight loss: How to take apple cider vinegar in order to shed pounds fast

Weight loss can be aided by apple cider vinegar, various scientific studies have shown. A number of studies involving human subjects have resulted in real weight loss on the scales, showing just how potent the vinegar can be. Scientists at the Department of Nutrition at Arizona State University found that after taking vinegar the dieters at 200 to 275 calories less per day. More…….

thumbnail courtesy of express.co.uk

Top 3 Super Seeds That Should Be Part Of Your Diet

It’s not surprising we are hearing increasingly more about the health benefits of nature’s super foods – seeds. In this article we share our top 3 super seeds, their health benefits and why they should be part of your daily diet. Chia seeds deliver a massive amount of nutrients with very few calories They have been around for centuries, but only recently has the health industry become besotted with their benefits as a super food. More…….

thumbnail courtesy of longevitylive.com

Can a healthy diet keep tuberculosis at bay?

Given the infectious nature of tuberculosis, the study is also designed to test if — beyond the patients under scrutiny — the villages where they reside also show a decline in disease incidence. The department is drawing inspiration from an experiment in the early 20th century in England, where tuberculosis patients — in the absence of viable drugs — were given a nutritious diet. It turned out, said Dr. Swaminathan, that overall health in the community vastly improved as the patients got better and spread less disease. More…….

thumbnail courtesy of thehindu.com

A low-salt diet packed with fruit and vegetables will lower blood pressure MORE THAN medication after just four weeks …

Low-salt diets packed with fruit and vegetables lower blood pressure more than medication after just four weeks, a Harvard University study reveals. Cutting out salt and eating lots of fruit, vegetables and low-fat dairy, reduces people with high blood pressure’s results by an average of 21 mm Hg, the research adds. Most medications typically reduce hypertension readings by between 10 and 15 mm Hg, but come with side effects including fatigue, dizziness and headache. More…….

thumbnail courtesy of dailymail.co.uk