Category: Fitness and Diet

Celebrity chef Judson Todd Allen dishes on ‘The Spice Diet’ during the holidays

Yep, that’s the same thing we said too when we saw Chef Judson Todd Allen’s amazing weight loss transformation. In the infamous words of the great rapper Mike Jones, “…back then they didn’t want me, now I’m hot and they’re all up on me,” is probably what Chef Allen thinks every day of his new life, and by the looks of it, we can say that he definitely has earned the right to think that way. Chef Judson Todd Allen is on a mission to design powerhouse flavors, sourcing seasonal, local and sustainable ingredients that change the way people think and feel about healthier foods.  Having struggled with weight for a significant part of his life, Chef Allen speaks from experience and now maintains a weight loss of over 160lbs. More…….

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The impact of stigma: Fat-shaming children can cause them to gain MORE weight by leaving them more likely to binge …

Fat-shaming children can have dire consequences on their self-esteem—and in doing so, it can leave them more likely to gain more weight. The American Academy of Pediatrics has released a new set of guidelines providing guidance on how to talk to about about children and teenagers dealing with obesity, so as not to reinforce the stigma surrounding weight. Discussing weight in a stigmatizing manner can reinforce behaviors such as binging as well as create feelings of isolation, while keeping children from receiving medical attention. More…….

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What are the benefits of a cabbage soup diet?

And are there any health benefits of doing so?  What can I eat on the Cabbage Soup Diet? Unsurprisingly, the diet plan is predominantly cabbage soup (as much as you like), alongside a variety of fruit and vegetables  A restrictive diet that is low in fat but high in fibre, it’s a seven day plan. The breakdown of each day looks like this:  Day 1: Cabbage Soup, unlimited free fruits, 240 ml serving skimmed milk or low-fat natural yoghurt. More…….

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This Is What You Should Be Eating for a Happy Hormonal Balance

Don’t let your diet throw your hormones out of whack. Hanny Naibaho/Unsplash Cortisol, estrogen, adrenaline and testosterone are just a few of the hormones that flow through your body every day, working as chemical messengers to regulate functions such as sleep, growth, metabolism and the reproductive process. These hormones are in constant fluctuation due to stress, sleep, exercise and diet. More…….

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Happy Birthday Sushmita Sen: Here’s A Peek Into Her Diet And Fitness Regime

The gorgeous actress may have not done any movies since her last role in Nirbaak in the year 2015, but she never fails to impress with her rare public appearances. Sushmita’s toned physique and her beautiful skin have always been appreciated by fans and peers alike. Sushmita Sen’s Fitness Regime Sushmita works out regularly, maintains strict schedules and barely skips them. More…….

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Weight loss: How to take apple cider vinegar in order to shed pounds fast

Weight loss can be aided by apple cider vinegar, various scientific studies have shown. A number of studies involving human subjects have resulted in real weight loss on the scales, showing just how potent the vinegar can be. Scientists at the Department of Nutrition at Arizona State University found that after taking vinegar the dieters at 200 to 275 calories less per day. More…….

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