If this sounds familiar you’ve probably hit what diet and exercise experts call a weight-loss plateau. There are some simple ways to beat the weight-loss barrier and continue to burn fat every day. Here are three easy ways you can boost your body’s metabolism: 1. More…….
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After days of complaining and hiding behind over-sized clothes, you eventually plan to lose weight by gyming, dieting, zumba, yoga, or whatever else it takes to get rid of that stubborn fat off your body. What worked earlier, does not seem to work anymore! Are we describing a scenario you are fairly familiar with? More…….
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When it comes to weight loss, we’ve heard so many different rules, it’s a little exhausting. Some people say you can eat whatever you want as long as you hit around 1,200 calories a day, others say throw out calorie counting, just eat whatever you want as long as the foods are “clean.” The diets get even more crazy when you throw timing into the mix. We’ve been told to only eat carbs in the morning, or to try intermittent fasting, or to make sure we only eat certain snacks at night. More…….
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Don’t let your diet throw your hormones out of whack. Hanny Naibaho/Unsplash Cortisol, estrogen, adrenaline and testosterone are just a few of the hormones that flow through your body every day, working as chemical messengers to regulate functions such as sleep, growth, metabolism and the reproductive process. These hormones are in constant fluctuation due to stress, sleep, exercise and diet. More…….
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PBN asked a number of top plant-based doctors what they think are the most shocking side effects of a diet without any animals or animal secretions – and they had some useful info to share. More…….
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And are there any health benefits of doing so? What can I eat on the Cabbage Soup Diet? Unsurprisingly, the diet plan is predominantly cabbage soup (as much as you like), alongside a variety of fruit and vegetables A restrictive diet that is low in fat but high in fibre, it’s a seven day plan. The breakdown of each day looks like this: Day 1: Cabbage Soup, unlimited free fruits, 240 ml serving skimmed milk or low-fat natural yoghurt. More…….
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Nutrition trends come and go but which ones are actually worth your time? We’ve looked into the latest healthy eating fads, so you don’t have to. Are these … More…….
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Low-salt diets packed with fruit and vegetables lower blood pressure more than medication after just four weeks, a Harvard University study reveals. Cutting out salt and eating lots of fruit, vegetables and low-fat dairy, reduces people with high blood pressure’s results by an average of 21 mm Hg, the research adds. Most medications typically reduce hypertension readings by between 10 and 15 mm Hg, but come with side effects including fatigue, dizziness and headache. More…….
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I was vegetarian for four years of my life, during high school and a couple of years of college. I lost weight, my energy was better, my brain fog and memory improved, and I felt better. Vegans are at risk for B12, iron, vitamin D, zinc, and iodine deficiency. More…….
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Today marks the 89th birth anniversary of Rustam-e-Hind, the late legendary wrestler Dara Singh Randhawa. Born and brought up in Punjab, Dara Singh was encouraged to take up Pehalwani, an Indian style of wrestling, because of his huge physique. After taking up the sport professionally, he went on to win many coveted international titles, and even bagged the role of Monkey God, Hanuman, because of his impressively massive body size. More…….
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