KERA-TV: Program highlights for the week of August 16 – Sunday, August 22 at 8:00 a.m. Part of her Yoga for the Rest of Us series, Peggy’s new PBS program offers yoga sequences to relieve stiffness, reduce pain and fatigue, and improve muscle and bone strength for all audiences. In this.
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We have excellent yoga for seniors ideas, even if chair or home bound. Activities directors can also learn to present a simple class.
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5+ Hours of Gentle Yoga. 4.8 / 5.0 Rating. Read Genuine Reviews. Free Shipping
At age 96, Dad is a champ with exercises for the elderly. We’re sharing what we do for many abilities – great senior activities for both directors or individuals.
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Peggy's Easy Yoga for Arthritis DVD is a fabulous anti-stress yoga sequence, presented in her gentle style that everybody can do. Arthritis is the leading cause of.
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