We all know that vitamin D plays an important role in boosting our mood, but did you know that it also directly affects more than 200 other genes in our bodies, too? It’s perhaps no surprise, then, that new research has linked the sunshine vitamin – known to hugely impact our bone and joint health – with a reduced risk of arthritis. It seems that a daily dose of vitamin D helps keep the crippling pain associated with this particular condition at bay – promising a better quality of life for sufferers. More…….
thumbnail courtesy of netdoctor.co.uk