Research, however, has shown that changing your diet and for example, eating leafy greens, such as spinach, and drinking a glass of wine a night can cut the chances of getting Alzheimer’s by up to half. A mediterranean-style diet called MIND is thought to keep the brain seven-and-a-half years younger and reduce the risk of Alzheimer’s by as much as 53%. These changes are influenced by several factors, such as genetics, neurotransmitters (the chemicals in the brain that send messages), hormones and life experiences. More…….
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